Ingredients + Chicken Breast + Soak in Plastic Bag ＝ TENDER JUICY CHICKEN BREAST
Makes a great Sandwich！
Tender Juicy Chicken Breast Meat｜ジューシーな鶏むね肉の調理法
- Difficulty Level Easy | 簡単
Ingredients
- Chicken Breast Meat (if the meat is 300g)｜鶏のむね肉（皮なし） 枚 (例 300gの場合)
- 1% of Salt (3g)｜塩 肉の重さの1% (3g)
- 1% of Sugar (3g)｜砂糖 肉の重さの1% (3g)
- 10% of Water (10g)｜水 肉の重さの10% (30g)
Instructions
- Prick your chicken breast with a sharp fork, leaving some whole in the meat. ｜鶏のむね肉を均等の厚みにして、フォークでぶすぶすと穴をあける。
- Prepare a plastic bag and mix the salt, sugar and water together with the pricked chicken breast. Blend well. ｜水の入った袋に砂糖、塩を入れて、1分ほど揉む。
- Leave the chicken soaked in this liquid for at least half an hour, I tend to leave it for half a day. ｜私は数時間冷蔵庫の入れておく。
- This will produce a tender juicy chicken breast. Make sure you do not overcook which will cause overcooked dry meat, regardless of any tips.
- Recipe Type : Information on food ingredients & prepMeat|肉
- Ingredient : Chicken | チキン
Be Social
About Chef
No comments yet.