Salt the sardines and let them sit for about 10~20minutes before cooking. By salting the fresh sardines, it will set the fillet to firm and unnecessary water to drain out.|イワシは塩をふり10分〜20分ほど調理知る前にイワシの水分を抜きます。
Paper the greased pan with waxed paper and lay the sardines, peppering the sardines.|天板の上にクッキングシートを引き、イワシを並べ胡椒をかけます。
Combine the breadcrumbs with olive oil, chopped shiso leaves, leaks and garlic; topping the sardines with the herb mixed breadcrumbs.|パン粉とみじん切りにしたシソの葉、ネギ、ニンニクを合わせ イワシのうえに乗せていきます。
Pre-heat the oven and place it in the oven at 220 ℃ for 10 minutes.|予熱したオーブンで220度で10分焼きます。
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