7日の朝に食べる『七草粥』
『春の七草セット』を買ってきてお粥を焚いてみました。
①「芹(セリ)」…川辺や湿地に自生、せり合って生えるのでセリ。
②「薺(ナズナ)」…別名ペンペン草、三味線のバチに似た実がつく。
③「御形(オギョウ)」…古名は母子草(ハハコグサ)、草餅に入れた。
④「繁縷(ハコベラ)」…別名ハコベ、小さな白い花を咲かせる。
⑤「仏の座(ホトケノザ)」…葉の形が仏様の座る蓮華座に似ている。小鬼田平子(コオニタビラコ)、田平子(タビラコ)ともいう。
⑥「菘(スズナ)」…蕪(カブ)。
⑦「蘿蔔(スズシロ)」…大根(ダイコン)。
Rice Porridge with 7 Herbs :
After our New Year Celebration, to soothe and rest our stomachs and digestive system; we have a tradition of eating NANAKUSA KAYU (Rice porridge with 7 herbs) on January 7th.
The herbs are first boiled in light salt water and chopped added to the rice porridge.
The effects of the herbs are as follows :
The 7 Herbs :
1. Water dropwort (芹 : せり seri) is rich in iron, good for red eye and dizziness.
2. Shepherd’s Purse (薺 : なずな nazuna) conditions the digestive function.
3. Cudweed (御形 : ごぎょう gogyō) will help you stop coughing and loosen phlegm.
4. Chickweed (繁縷 : はこべら hakobera) contains relatively many protein and minerals, used as medical herb. It will also reduce stomach irritation and help delicate stomach.
5. Nipplewort (仏の座 : ほとけのざ hotokenoza) relieves muscle pain.
6. Turnip (菘 : すずな suzuna) regulates the stomach and intestines, and reduces fever.
7. Radish (蘿蔔 : すずしろ suzushiro) also helps workings of your stomach and intestines.
The actual herb looks as follows –
(from the left)
1. Water dropwort (芹 : せり seri) is rich in iron, good for red-eye and dizziness.
2. Shepherd’s Purse (薺 : なずな nazuna) conditions the digestive function.
3. Cudweed (御形 : ごぎょう gogyō) will help you stop coughing and loosen phlegm.
4. Chickweed (繁縷 : はこべら hakobera) contains relatively many protein and minerals, used as a medical herb. It will also reduce stomach irritation and help the delicate stomachs.
5. Nipplewort (仏の座 : ほとけのざ hotokenoza) relieves muscle pain.
6. Turnip (菘 : すずな suzuna) regulates the stomach and intestines and reduces fever.
7. Radish (蘿蔔 : すずしろ
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