


Ayu (Freshwater Trout) Rice Pot |鮎ごはん
- Difficulty Level Intermediate | 中級
Ingredients
- 3 cups Rice|お米
- 3~4 Ayu (Freshwater Trout)|鮎
- Approx. 5 leaves Shiso|シソの葉
- 【Dashi for Rice|出汁】
- Bonito Broth-Dashi 600ml, Soy Sauce 60ml, Mirin 60ml, Sake 30ml
- 出汁600ml、醤油60ml、みりん60ml、酒30ml
Instructions
- 【Prepare the Dashi for Rice】Bring all broth ingredients to boil and let is cool. Wash the rice and let it dry for about 30 minutes before cooking; so the moisture will sink into the rice.|出汁、醤油、みりん、お酒を合わせ一度沸騰させて冷ましておく。お米は研いで30分ほど乾かしておく。
- 【Prepare the Ayu】Wash the Ayu and squeeze the droppings out of the fish with you fingers. Lightly salt the Ayu and grill the fish until light brown with skin slightly burnt.|鮎の表面のぬめりを軽く洗い落とし、下腹の尾っぽ寄りにある肛門を、頭側から尾っぽ側に向かって軽くしごいてふんを出します。下ごしらえした鮎は薄く両面に塩を振ってから(塩は分量外)、魚焼きグリルで強火で焼きます。
- 【Cooking with a Rice Pot】 (The cooking time may vary depending on each Rice Pot) Bring the Rice Pot to boil. When the Pot becomes very active let and bubbly, let it boil for another 2 minutes and reduce the heat to medium for another 3 minutes. Finally reduce the heat to extreme low and cook for another 5~7 minutes before turning off the heat.|炊飯器でも炊けますが今回はご飯鍋で炊いてみました。鮎を上にのせ、沸騰しきたら強火で2分、中火に落とし3分、のち弱火で5~7分炊きます。火を止めて20分むいらします。
- 【Setting the Rice Pot and preparing the Ayu】Let the Rice settle (we call it MURASU) before opening the lid. Remove the bones from the Ayu and mix thoroughly with the Rice before serving.|蒸らし終わったら鮎の骨を取り、しゃもじでお米と混ぜわわせます。
- Course : Rice | ご飯・丼物
- Recipe Type : Rice + Sushi|ごはん・寿司
- Ingredient : Fish | 魚
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