TOKYO | WASHOKU @ LIVING renewal in progress !!!

Lots of vegetables for breakfast | 我が家のサラダ朝食

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Summer seemed to have finally declared it’s season. Just after the rainy season, we will be experiencing high temperatures above and around 35 degrees celsius for about two weeks, although the African heat wave striking Europe this year seem more frightening than Tokyo.

いよいよ夏本番のようです。本日の日の出前の犬散歩はすでに28度を上回り、これから数ヶ月の夏の日々を思うとやや憂鬱になります。何年たってもこの日本の湿度の多い夏は苦手。特に肌が弱く、アトピーに悩む私にはこたえる季節です。がんばります。

Bird eye view when landing in Tokyo, returning from Bali|バリ島からの関東上空。ギラギラの太陽でした。

A large salad is our staple food in the morning. I will be blogging our morning salads, especially during the summer time especially for health conscious people, which I am.

我が家は1年中、朝食が一皿のサラダを食べます。ちなみに、、一人一皿です。野菜好きな私と主人の主食は「野菜」。年々野菜ばかりが増えてきます。毎朝の朝食の写メをアップしてみますので、、レシピでもなんでもないですが、、野菜好きな方、お楽しみください。

July 28th

Lettuce, bay leafs, baby lettuce, cucumber, string beans, edamame, tomato, boiled egg, avocado, kiwi fruit, fresh corn

July 29th

Lettuce, bay leafs, baby lettuce, cucumber, string beans, edamame, tomato, avocado, broccoli, cauliflower, morrocan beans, mozuku (seaweed from Okinawa)

July 30th

Lettuce, bay leafs, baby lettuce, rucola, cucumber, string beans, edamame, tomato, broccoli, cauliflower, morrocan beans, banana, Japanese peach, renkon (Japanese lotus root)

August 1st

Lettuce, bay leafs, baby lettuce, rucola, cucumber, string beans, corn, tomato, broccoli, cauliflower, morrocan beans, renkon (Japanese lotus root), mozuku (seaweed from Okinawa), boiled eggs

August 2nd

Lettuce, bay leafs, baby lettuce, rucola, cucumber, string beans, corn, tomato, broccoli, cauliflower, avocado, red cheddar cheese

August 6th

Lettuce, bay leafs, baby lettuce, cucumber, string beans, baby corn, petite tomatoes, edamame, cottage cheese

August 10th

Lettuce, baby lettuce, cucumber, string beans, fresh corn, tomatoes, watermelons, assorted seaweeds

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